Jade’s kale pesto cheesy chicken recipe (low histamine)

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Looking for a comforting new dinner recipe? Try Jade’s Kale Pesto Cheesy Chicken – a rich, creamy, and herby dish that’s also low histamine! As our Accounts Payable Manager, she’s been loving this dish – it’s the perfect balance of flavour and comfort.


Serves:
4
 
Prep time:
10 minutes
 
Cook time:
30 minutes
 
Ingredients:
For the Kale Pesto
4 cups (268g) kale leaves, stems removed
1 cup (24g) fresh basil
½ tsp sea salt
¾ cup (180ml) extra-virgin olive oil
¼ cup (43g) toasted almonds
1 clove garlic, coarsely chopped
For the rest
½ cup (126g) Kale Pesto
2 boneless, skinless chicken breasts, thickly sliced
Shredded mozzarella cheese, as preferred

 

 

Method:

For the Kale Pesto

  1. Place the kale, basil, salt, oil, almonds, and garlic in a food processor or blender and blend on high until you reach the desired consistency. Add more oil if you prefer a thinner pesto!
  2. Use ½ cup (126g) for this recipe, and freeze the leftover pesto in silicone ice-cube trays, stored in silicone bags, for up to 6 months.

For the rest

  1. Preheat the oven to 191°C (375°F).
  2. Coat the bottom of a medium roasting pan with some of the pesto.
  3. Place the chicken in the pan and cover it with the remaining pesto. Cover the pan with foil and roast for 20 minutes.
  4. Remove the chicken from the oven and top it with the shredded mozzarella cheese. Then place the pan back in the oven for 5 minutes.
  5. Increase the oven temperature to broil and cook until the cheese is bubbling and lightly golden brown, about 1-2 minutes.
  6. Serve with freshly made mashed potatoes or chips, and seasonal veggies of your choice.
  7. Enjoy!

 
 

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