\nFor most ingredients in this recipe, there are no measurements; everything is measured with the heart, so add as much as you'd like!
\n    <\/p>\n

Method:<\/span><\/h3>\n

    <\/p>\n

1. Roast the chickpeas<\/strong><\/p>\n

\n
• Drain and rinse your chickpeas, then pat them dry. Toss them with olive oil, paprika, turmeric, cumin, and black pepper. Line a baking tray with parchment paper and roast in the oven (or air fryer) for 10 – 15 minutes on 180°c, tossing halfway through. Remove once they are crispy and golden, then let them cool slightly.<\/li>\n<\/ul>\n

  2. Prep the veggies<\/strong><\/p>\n

  \n
  • Chop the cucumber into small chunks (big enough that you still get the crunch).<\/li>\n
  • Chop the gherkin into small chunks.<\/li>\n
  • Crumble the feta cheese.<\/li>\n
  • Pit and halve the black olives.<\/li>\n
  • If you're using avocado, sprinkle on a bit of salt, then slice into small chunks.<\/li>\n
  • Have your pickled red onions ready to go.<\/li>\n<\/ul>\n

    3. Assemble the wrap<\/strong><\/p>\n

    \n
    • Spread a little Sriracha hummus down the center of the wrap.<\/li>\n
    • Layer in the roasted chickpeas, cucumber, feta, olives, gherkin slices, pickled red onions, and avocado (if using).<\/li>\n
    • Drizzle on the tzaziki.<\/li>\n
    • Fold in the bottom and sides, and roll it up tightly. You can toast it in a pan for a minute or two on each side if you like a bit more crunch.<\/li>\n<\/ul>\n

         <\/p>\n

      Then enjoy your fresh, crunchy and flavourful roasted chickpea wrap!<\/p>\n

       <\/p>\n

      Bonus tip:<\/span><\/h2>\n

      You can eat this as a salad if you don't fancy having it as a wrap. Just toss the ingredients in your Sriracha hummus, and top with tzatziki.
      \n  
      \n   
      \n   <\/p>\n","protected":false},"excerpt":{"rendered":"

         Craving a crunchy, spicy, flavourful wrap? Try this spicy roasted chickpea wrap recipe by Sandra, our Marketing Executive. It's one of her favourite lunches: dense, crunchy, and packed with flavour. Serves: 1   Prep time: 20 minutes   Cook time: 15 minutes    Ingredients: Canned chickpeas 1 tsp Sriracha hummus Cucumber Feta cheese Black olives 1… <\/p>\n

      Read More <\/span><\/a><\/p>\n","protected":false},"author":553,"featured_media":1571,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"metadata":{"_yoast_wpseo_metakeywords":[""],"_yoast_wpseo_title":["Sandra spicy chickpea wrap recipe - ila Journal"],"_yoast_wpseo_metadesc":["Craving a crunchy, spicy, flavourful wrap? Try spicy roasted chickpea wrap recipe\u00a0by Sandra, our Marketing Executive.\u00a0It's one of her favorite lunches: dense, crunchy, and packed with flavour. Serves: 4-5 \u00a0 Prep time: 15 minutes \u00a0 Cook time: 5 minutes \u00a0\u00a0 Ingredients: 1 can of tuna 1 apple 2 spring onions \u00bd red onion\u00a0 1\u2026 Read More"],"_thumbnail_id":["1571"],"_pingme":["1"],"_wp_old_date":["2025-08-06"]},"yoast_head":"\n